Self-Care and Sisterhood Adventure: a Workshop to Heal and Connect with renowned authors Julie Potiker and Puja Shah

Do you often forget to take those deep breaths when life has you on the run, feeling stressed, or just plain zapped of energy? Here is your opportunity to jump-start a little self-care with a mini workshop at the La Jolla/Riford Library with Julie Potiker, mindfulness expert and author of SNAP!: From Chaos to Calm,  and meditation instructor, philanthropist and visionary poet Puja Shah, author of For My Sister!